Myriam Chatzivasileiou16 hours ago1 minThe Impact of Exercise on Mental Health: Moving Toward WellnessExercise has a profound impact on mental health, going beyond physical benefits to improve emotional well-being. Whether it’s aerobic...
Myriam Chatzivasileiou2 days ago1 minUnderstanding and Managing Social Anxiety: A Practical GuideSocial anxiety is the fear of being judged or negatively evaluated by others in social situations. It can be overwhelming, but it’s also...
Myriam Chatzivasileiou3 days ago1 minDeveloping a Positive Mindset: Tools for Personal GrowthDeveloping a positive mindset is essential for personal growth and overall well-being. It influences how we perceive challenges,...