How to Create a Mental Health Emergency Plan

Just as you prepare for physical emergencies, it’s crucial to have a plan in place for mental health crises. A Mental Health Emergency Plan outlines the steps to take and resources to access when you or someone you know experiences severe emotional distress.

Why Do You Need a Mental Health Emergency Plan?

Mental health crises can escalate quickly, leaving you feeling overwhelmed and unsure of what to do. An emergency plan provides a clear roadmap to navigate these moments, ensuring safety and immediate support.

Steps to Create Your Plan:

1. Identify Warning Signs: List behaviors, thoughts, or feelings that indicate you’re heading toward a crisis, such as feeling disconnected, irritable, or overwhelmed.

2. List Your Triggers: Note down specific situations, people, or places that may worsen your mental state.

3. Develop Coping Strategies: Include techniques that have helped in the past, like breathing exercises, listening to music, or calling a friend.

4. Establish a Support Network: Write down the names and contact details of friends, family members, and mental health professionals you can reach out to.

5. Know Emergency Contacts: Include hotlines, therapists, and local crisis services.

   
   

Share Your Plan:

Make sure your support network knows about your plan and where to find it. Having a mental health emergency plan in place can be a life-saving tool, ensuring you’re never alone in a time of need.